Thomas Academy has developed an online Tai Chi program especially for those persons with Parkinson’s Disease in mind. We strongly recommend that family members, friends, and caregivers also learn and participate. Our program is applicable and appropriate for all stages of Parkinson’s. Tai Chi is for all ages and fitness levels.
Some benefits associated with Tai Chi:
Shifu Rick Thomas is Certified in APDA's Parkinson's Disease Awareness Training for Fitness Professionals.Some benefits associated with Tai Chi:
- Reduces chances of falling by nearly 50 percent,
- Helps with postural stability and motor control,
- Boost cognitive function,
- Reduces anxiety and depression,
- Aids in pain management,
- Improves sleep quality,
- Improves immune system,
- Improves sleep quality,
- Improves cardiovascular function,
- Reduces stress,
- Improves flexibility, agility, and strength,
- Improves overall quality of life,
- Brings balance to the mind and body, and
- Much, much more!
Online lessons are available on our Patreon page! Click here to view a sample follow-along video and explore your options! Become a Patron, today!
